As of June 7, 2022 

We have a freezer full of all the items you need on hand: soups, dinners to-go, whole quiches, and even ramen noodles!

SOUPS    500ml  $6 1 litre   $12

Tomato & Dill (GF, V)

Local Organic Carrot, Lime & Coconut (GF, V)

Lentil, Coconut & Ginger (GF, V)

Roasted Cauliflower & Cumin (GF, V)

Local Organic Parsnip & Apple (GF, V)

Local Organic Parsnip & Pear (GF, V)

Butternut Squash & Maple (GF, V)

Sweet Potato, Coconut & Ginger (GF, V)

Organic Carrot & Ginger (GF, V)

ENTREES   $8.50 - $15

Spicy Black Bean Chili (GF, V)

Black Bean Chili (GF, V)

Veggie & Lentil Stew (GF, V) 

Roasted Root Vegetable & Bean Stew (GF, V)

Moroccan Sweet Potato Chickpea Stew (GF, V)

Mediterranean Chickpea Stew (GF, V)

Chicken Stew (GF)

Moroccan Lemon Chicken (GF)

Beef Lasagna 

Beef Chili (GF)

Beef Stew

Chicken Stew (GF)

Chicken Curry & Rice (GF)

Baked Salmon Dinner (GF)

Creole Sausage with Peppers & Rice (GF)

Savoury Strudel

WHOLE QUICHE   $17

Shiitake Mushroom, Sundried Tomato & Bocconcini 

Spinach, Feta & Red Onion

Mushroom, Asparagus & Swiss

Spinach, Cranberry & Camembert

SLICES OF QUICHE $6

Mushroom, Caramelized Onion & Brie

Ham & Cheddar (50% OFF) 

Organic Cherry Tomato, Mushroom & Asiago 

Leek & Asiago 

Broccoli, Mushroom & Brie

Spinach, Feta & Red Onion

EXTRAS

Meat Sauce $5

Bag of Muffins $9 

Banana Leaves $4.75

Mexican Style Flour Tortillas $8

Ramen Noodles $10